Category: Health, Food & Living

What Happens When a Person with Celiac Disease Ingests Gluten

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Celiac disease is an autoimmune disorder in which the body reacts abnormally to gluten, which is a protein found in wheat, barley, and rye. For people with Celiac disease, consuming gluten is far more serious than a temporary stomach upset. It triggers an immune response that damages the small intestine, leading to both immediate symptoms and long-term health complications if exposure continues. The Immune Reaction When gluten is ingested, the body of someone with Celiac disease mistakenly identifies it as harmful. This activates the immune system, particularly in the small intestine, where gluten is broken […]

OH, Forks!™ Beginners Gluten Free Grocery List

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This simple gluten free grocery list can be a helpful start for those just beginning and a great resource for those seasoned gluten free folk. Easy to print with no extra images or frills. Proteins Fruits & Vegetables Grains & Starches Breads & Baked Goods Dairy & Alternatives Pantry Staples Snacks & Treats Packaged/Convenience Always Avoid Unless Certified Gluten-Free Give yourself grace and patience as you learn to eat for health! Citations. OH, Forks!™

Be Careful! There’s Gluten Lurking in your Foods & Life

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If you live with Celiac disease, gluten sensitivity, or follow a strict gluten-free lifestyle, avoiding bread, pasta, and baked goods is just the beginning. Gluten is a sneaky little protein that hides in the most unexpected places, and even trace amounts can trigger health issues in those who are sensitive. Welcome to the world of hidden gluten, where reading labels becomes a superpower and curiosity is your best friend. Let’s break down the places where gluten often hides, sometimes right under our noses. Surprising Food Sources of Hidden Gluten Condiments & Sauces & Spices Meat […]

Navigating the Double Burden: Gastroparesis & Celiac Disease

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Living with Celiac Disease or Gastroparesis alone can be incredibly challenging, but dealing with both simultaneously? That’s a life-altering experience that affects nearly every aspect of eating, socializing, and self-care. These two conditions often clash in how they are managed, making everyday choices feel like a frustrating compromise between what your body needs and what it can tolerate. This article explores what it means to live with both Celiac Disease and Gastroparesis, the unique difficulties this combination creates, and how patients can find ways to cope, adapt, and advocate for themselves in a world that […]

Celiac Disease: Hidden Damage to the Body & Mind

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Celiac disease is more than just food sensitivity; it is a serious autoimmune disorder that can cause widespread damage to both the body and the mind when left untreated. Despite increasing awareness, many people remain undiagnosed or misdiagnosed for years, leading to chronic health problems that affect far more than the digestive system. This article explores what Celiac disease is, how it harms the body, and the often-overlooked mental health consequences that come with it. What Is Celiac Disease? Celiac disease is an autoimmune condition triggered by the ingestion of gluten; a protein found in […]