Tag: healthy eating

OH, Forks!™ January 2017 Updates: To Market We Go!

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OH, Forks!™ January 2017 Updates: To Market We Go! ~ If the start of 2017 is any indication of how the entire year will go, I will be a very, very happy entrepreneur! As of now, we are set to be in two markets for the full 14 week summer season, and multiple events locally, as well as some in Michigan and Ohio, and neighboring counties in Indiana! We continue to work on broadening our upcoming market menus, and working towards licensing and everything involved with releasing the #SociallyFrozen ice cream line! Our “menu” has […]

OH, Forks!™ How we Create our Recipes

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OH, Forks!™ How we Create our Recipes When I first began the Oh, Forks! Brand, I was revamping old family recipes to be made gluten free, and more “my own.” More recently and with the release of the first coil bound cookbook, I’ve really grasped recipe creation and execution very well. While most everything I create is gluten free, I do still make “normal” food, too. Not for myself, but when people request it, or for non-allergy specific orders. I enjoy creating recipes that can be altered super easily for a multitude of allergies. Whether […]

OH, Forks!™ Mary, Mary Quite Contrary…

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OH, Forks!™ Mary, Mary Quite Contrary… How does my garden grow? Perfectly, on schedule, and beautifully green so far! How about yours?? In between working on novels, new flavors for the #SociallyFrozen ice creams and #DryGoods line, plus all of my other jobs, kid stuff, and life stuff, I have an intense passion for growing anything. Any. Thing. I think in the past week or so my family has learned I seriously need “nursery intervention.” What? A new tree? Sure! Let’s do a few apple, and a fig! OH! Look at those interesting peppermint plants! […]

Gluten: What it does to Your Body, Symptoms & How to Test

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Gluten: What it does to Your Body, Symptoms & How to Test ~ Gluten can affect many people differently. Many times, no two gluten intolerance patients have the “same” symptoms or reactions from eating gluten. In fact, many doctors would agree that unless you are considered a “true celiac” patient (and this means that an iota of gluten puts you down for a week, and sicker than ever), you could probably just LESSEN your gluten intake for results. Only about 1% of our population is a “true celiac” patient. With this autoimmune disease, the presence […]

Oh, Forks! Fall & Winter 2015 Updates!

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Oh, Forks! Fall & Winter 2015 Updates! ~ Hey Friends, Family & Followers! What a busy few months it has been! August and September were busy with orders, and October brought a few more events! We attended the Great Lakes Book Bash in Kalamazoo Michigan in early October! What a great time we had getting to meet other authors, and getting to talk gluten free, Paleo, and GMO-free living! As you can imagine, this is something that we LOVE hearing people talking about, and opening their minds to! In late October we attended the GFFA Fest […]

OH, Forks! Here comes the Great Lakes Book Bash!

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OH, Forks! Here comes the Great Lakes Book Bash!   We’ve got another event coming up! This one’s a big one, too! We’re traveling to Michigan for the Great Lakes Book Bash in Kalamazoo on Saturday October 10th 2015! We’re taking our most loved, and most ordered, gluten free cookie recipe with us for sampling! We’re also going to be giving away a large gift basket that’s actually a Pampered Chef giant measuring bowl, filled with all sorts of OH, FORKS! Goodies, our cookbook, and two of Skye Falcon’s novels: Phoenix Rising & Phoenix on […]

OH, FORKS! Upcoming Event & Important Nutrition Information Disclosure

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OH, FORKS! Upcoming Event & Important Nutrition Information Disclosure ~ Busy! Busy! Busy! I’m preparing for this weekend big event with the Jorgenson YMCA in Fort Wayne, Indiana. I’ve almost got the taste testing list solidified (yes, there are still a few last minute decisions, I know, shocking!) and I’m waiting on one of the last table decorations to get here today! This process has been similar to preparing for a book event, but so much more involved! Assuring that banners, signage, and social media postings are done appropriate is a LOT of work! And […]