OH, Forks!™ Gluten Free Lunch Ideas
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So many people are eating gluten free now, that it’s becoming easier and easier to find simple plans to follow. These are things that we’ve liked along the way, piled into a list for you. Some of our methods did require extra “storage” items, such as a thermos/canister, Tupperware, hot/cold, etc.

Our Top Choices
~GF Breads: Udi’s- making panini’s piled high, or grilled cheese (recipes coming in the cook book 2014)
~Dietz & Watson Deli meats
~Lettuce Wraps or Rudi’s tortilla wraps
~Baked Potatoes
~GF Soups and Stews (MANY recipes coming for GF/DF soups in the cook book 2014)
~Salads
~Tuna Salad or Chicken Salad
~Nachos or Fried Rice
~Fresh fruit, kebabs with fruit dip
~General Mills fruit roll-ups and Gushers
~GF Homemade 100% Fruit Snacks (recipe coming in the cook book 2014)
~GF Chex Puppy Chow (IMPROVED recipe coming in the cook book 2014)
~GF Chex Mix—TONS of varieties!
~GF Banana Nut Bread (recipe coming in the cook book 2014)
~GF Zucchini Bread (recipe coming in the cook book 2014)
~Fresh vegetables
~Dipping Sauces: Maple syrup, fruit yogurts, ranch dressing, seed/nut butters, organic honey, hummus, salsa, mustard/honey mustard
~Gogurt yogurt tubes
~Jell-o Cups
~V8