OH, Forks!™ Chicken Caesar Salad Pasta

Serves 5 human servings
Prep time
30m
Cook Time
20m

The simplicity of a salad, with the heartiness of a filling pasta dish! Light, yet filling, this is a great spin on pasta and salad night together! Our Chicken Caesar Salad Pasta is a crowd pleaser!


Ingredients

  • 6 Ounces
    OH, Forks!™ White Bread, stale, cut into pieces OR your favorite gluten free bread
  • 4 Tablespoons
    coconut oil or avocado oil
  • 4 Tablespoons
    OH, Forks!™ Pepper & Garlic Spice Blend OR your own blend focusing on black pepper and garlic
  • 1 Pound
    organic, skinless chicken breasts, cut into cubes
  • 3 Cups
    water
  • 8 Ounces
    Bow-Ties, Rotini, or Elbows, uncooked
  • 4 Ounces
    Fresh Parmesan cheese, grated
  • 1 1/4 Cup
    greek yogurt or sour cream, original flavor
  • 1 Tablespoon
    Dijon mustard
  • 1 Tablespoon
    Worcestershire sauce (we use Lea & Perrins)
  • 2
    Romaine lettuce hearts

Instructions

  1. Simple Directions:

    1. Using a bread knife, cut the bread into one-inch cubes and place on baking sheet. Add 2 tablespoons oil and 1 tablespoon of the spice mixture to toss and coat the chunks. Bake in preheated oven at 400 degrees for 5 minutes at a time, stirring and turning with each check. Cook until desired golden brown or crispiness is reached.

    2. Using a sharp knife, dice your chicken breasts into one-inch pieces. In small bowl, mix chicken, two tablespoons of the spice blend, and oil until well coated. In large pan resting over medium-high heat, cook that chicken until it is white all the way through. Stirring occasionally, this step will take about ten minutes.

    3. Next, add the water and pasta to the same skillet and bring to a boil for eight to ten minutes. There might be a small amount of water left at the end of this time in the pan, and that is okay. Just be sure your chicken is cooked through and pasta noodles are done!

    4. In medium bowl, mix half of the Parmesan cheese, yogurt, mustard, Worcestershire sauce and the rest of the spice blend. Stir until smooth.

    5. Tear lettuce into bite sized pieces.

    6. Remove the pan from heat, and add sauce to chicken, mixing well. Top pasta and meat with lettuce, croutons, and remaining Parmesan cheese.

    *VEGAN: Omit dairy cheese and/or yogurt, and substitute any vegan cheese/yogurt of your choice. Substitute chicken for tofu, or omit all together.

Nutrition: Per Serving (approx 1 1/4 cup): Cal 440; Total Fat 17g; Sat Fat 7g; Cholesterol 65mg; Sodium 900mg; Carbs 43g, Fiber 2g; Protein 29g.