Tag: gluten

What Happens When a Person with Celiac Disease Ingests Gluten

ohforks

Celiac disease is an autoimmune disorder in which the body reacts abnormally to gluten, which is a protein found in wheat, barley, and rye. For people with Celiac disease, consuming gluten is far more serious than a temporary stomach upset. It triggers an immune response that damages the small intestine, leading to both immediate symptoms and long-term health complications if exposure continues. The Immune Reaction When gluten is ingested, the body of someone with Celiac disease mistakenly identifies it as harmful. This activates the immune system, particularly in the small intestine, where gluten is broken […]

Top Gluten Free Makeup Brands

ohforks

If you are living with Celiac disease, gluten sensitivity, or simply trying to avoid gluten in all aspects of your life, you have probably already mastered the art of reading food labels. But what about your makeup bag? While gluten in cosmetics does not typically cause a reaction through the skin, it can be a real concern for those with gluten-related disorders, especially in lipsticks, glosses, powders, and products around the mouth and eyes where ingestion or cross-contact is possible. Whether you are managing a medical condition or simply prefer clean, gluten-conscious beauty, this guide […]

Top Gluten Free Food Brands

ohforks

Navigating the gluten-free aisle can be overwhelming, especially if you are newly diagnosed with Celiac disease, managing gluten sensitivity, or simply trying to live a cleaner, wheat-free lifestyle. The good news? The United States is home to a growing list of reliable, safe, and delicious gluten-free food brands that make living gluten-free easier than ever. Whether you are craving fresh bread, comforting pasta, or tasty snacks that will not upset your stomach, this blog covers the top national gluten-free food brands in the USA that you can trust. What Makes a Great Gluten-Free Brand? A […]

OH, Forks!™ Beginners Gluten Free Grocery List

ohforks

This simple gluten free grocery list can be a helpful start for those just beginning and a great resource for those seasoned gluten free folk. Easy to print with no extra images or frills. Proteins Fruits & Vegetables Grains & Starches Breads & Baked Goods Dairy & Alternatives Pantry Staples Snacks & Treats Packaged/Convenience Always Avoid Unless Certified Gluten-Free Give yourself grace and patience as you learn to eat for health! Citations. OH, Forks!™

Be Careful! There’s Gluten Lurking in your Foods & Life

ohforks

If you live with Celiac disease, gluten sensitivity, or follow a strict gluten-free lifestyle, avoiding bread, pasta, and baked goods is just the beginning. Gluten is a sneaky little protein that hides in the most unexpected places, and even trace amounts can trigger health issues in those who are sensitive. Welcome to the world of hidden gluten, where reading labels becomes a superpower and curiosity is your best friend. Let’s break down the places where gluten often hides, sometimes right under our noses. Surprising Food Sources of Hidden Gluten Condiments & Sauces & Spices Meat […]

Navigating the Double Burden: Gastroparesis & Celiac Disease

ohforks

Living with Celiac Disease or Gastroparesis alone can be incredibly challenging, but dealing with both simultaneously? That’s a life-altering experience that affects nearly every aspect of eating, socializing, and self-care. These two conditions often clash in how they are managed, making everyday choices feel like a frustrating compromise between what your body needs and what it can tolerate. This article explores what it means to live with both Celiac Disease and Gastroparesis, the unique difficulties this combination creates, and how patients can find ways to cope, adapt, and advocate for themselves in a world that […]

Celiac Disease: Hidden Damage to the Body & Mind

ohforks

Celiac disease is more than just food sensitivity; it is a serious autoimmune disorder that can cause widespread damage to both the body and the mind when left untreated. Despite increasing awareness, many people remain undiagnosed or misdiagnosed for years, leading to chronic health problems that affect far more than the digestive system. This article explores what Celiac disease is, how it harms the body, and the often-overlooked mental health consequences that come with it. What Is Celiac Disease? Celiac disease is an autoimmune condition triggered by the ingestion of gluten; a protein found in […]

OH, Forks!™ Spring 2018 Updates

ohforks

OH, Forks!™ Spring 2018 Updates Welcome Spring and our BUSIER than EVER market season! We just completed our second year at the Gypsy Soul Vintage Market, and we were blown away by the number of customers, orders placed, and new business relationships created! With over one thousand tickets sold, we were sold out by early Saturday afternoon! If you were one who came on Sunday of Gypsy, we apologize for not having the full market line-up both days! Two day events are tricky for bakers, especially bakers with chronic illnesses like myself. It really poses […]

Gluten Testing: The Elimination Diet and Pulse Test

ohforks

Gluten: Testing your Tolerance with “The Elimination Diet” ~ Many people who suspect they have a gluten intolerance or issue often jump right into the doctor at first symptom. Normally at that first appointment, you’ll tell the doctor your issues, give him your list of what you consider your “trigger” foods, and you’ll patiently await his diagnosis. But most likely what you’ll get, is that in order for a diagnosis for what does indeed sound like a gluten intolerance, you’ll need to keep months of a food journal first. Here’s where I would usually tell […]

Gluten: What it does to Your Body, Symptoms & How to Test

ohforks

Gluten: What it does to Your Body, Symptoms & How to Test ~ Gluten can affect many people differently. Many times, no two gluten intolerance patients have the “same” symptoms or reactions from eating gluten. In fact, many doctors would agree that unless you are considered a “true celiac” patient (and this means that an iota of gluten puts you down for a week, and sicker than ever), you could probably just LESSEN your gluten intake for results. Only about 1% of our population is a “true celiac” patient. With this autoimmune disease, the presence […]