Tag: Dry Goods

What Happens When a Person with Celiac Disease Ingests Gluten

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Celiac disease is an autoimmune disorder in which the body reacts abnormally to gluten, which is a protein found in wheat, barley, and rye. For people with Celiac disease, consuming gluten is far more serious than a temporary stomach upset. It triggers an immune response that damages the small intestine, leading to both immediate symptoms and long-term health complications if exposure continues. The Immune Reaction When gluten is ingested, the body of someone with Celiac disease mistakenly identifies it as harmful. This activates the immune system, particularly in the small intestine, where gluten is broken […]

Top Gluten Free Makeup Brands

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If you are living with Celiac disease, gluten sensitivity, or simply trying to avoid gluten in all aspects of your life, you have probably already mastered the art of reading food labels. But what about your makeup bag? While gluten in cosmetics does not typically cause a reaction through the skin, it can be a real concern for those with gluten-related disorders, especially in lipsticks, glosses, powders, and products around the mouth and eyes where ingestion or cross-contact is possible. Whether you are managing a medical condition or simply prefer clean, gluten-conscious beauty, this guide […]

Top Gluten Free Food Brands

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Navigating the gluten-free aisle can be overwhelming, especially if you are newly diagnosed with Celiac disease, managing gluten sensitivity, or simply trying to live a cleaner, wheat-free lifestyle. The good news? The United States is home to a growing list of reliable, safe, and delicious gluten-free food brands that make living gluten-free easier than ever. Whether you are craving fresh bread, comforting pasta, or tasty snacks that will not upset your stomach, this blog covers the top national gluten-free food brands in the USA that you can trust. What Makes a Great Gluten-Free Brand? A […]

OH, Forks!™ Beginners Gluten Free Grocery List

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This simple gluten free grocery list can be a helpful start for those just beginning and a great resource for those seasoned gluten free folk. Easy to print with no extra images or frills. Proteins Fruits & Vegetables Grains & Starches Breads & Baked Goods Dairy & Alternatives Pantry Staples Snacks & Treats Packaged/Convenience Always Avoid Unless Certified Gluten-Free Give yourself grace and patience as you learn to eat for health! Citations. OH, Forks!™

Be Careful! There’s Gluten Lurking in your Foods & Life

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If you live with Celiac disease, gluten sensitivity, or follow a strict gluten-free lifestyle, avoiding bread, pasta, and baked goods is just the beginning. Gluten is a sneaky little protein that hides in the most unexpected places, and even trace amounts can trigger health issues in those who are sensitive. Welcome to the world of hidden gluten, where reading labels becomes a superpower and curiosity is your best friend. Let’s break down the places where gluten often hides, sometimes right under our noses. Surprising Food Sources of Hidden Gluten Condiments & Sauces & Spices Meat […]

Navigating the Double Burden: Gastroparesis & Celiac Disease

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Living with Celiac Disease or Gastroparesis alone can be incredibly challenging, but dealing with both simultaneously? That’s a life-altering experience that affects nearly every aspect of eating, socializing, and self-care. These two conditions often clash in how they are managed, making everyday choices feel like a frustrating compromise between what your body needs and what it can tolerate. This article explores what it means to live with both Celiac Disease and Gastroparesis, the unique difficulties this combination creates, and how patients can find ways to cope, adapt, and advocate for themselves in a world that […]

Celiac Disease: Hidden Damage to the Body & Mind

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Celiac disease is more than just food sensitivity; it is a serious autoimmune disorder that can cause widespread damage to both the body and the mind when left untreated. Despite increasing awareness, many people remain undiagnosed or misdiagnosed for years, leading to chronic health problems that affect far more than the digestive system. This article explores what Celiac disease is, how it harms the body, and the often-overlooked mental health consequences that come with it. What Is Celiac Disease? Celiac disease is an autoimmune condition triggered by the ingestion of gluten; a protein found in […]

OH, Forks!™ 2022 Review & On to 2023

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I’m not sure if everyone’s 2022 was like ours, but if so, I’m sorry! Life decided to keep throwing things in our direction that none of us ever saw coming and had to deal with head on. The medical chaos continued, louder than ever, hindering many plans and goals. That said, it was still a wonderful year with lots of good memories made- even breaking some of my older #OHFORKS records and order totals. A few highlights from the year: *Competed in the Greatest Baker 2022 challenge again. This time making it to round 7. […]

OH, Forks!™ State Pie Adventures 2020

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I decided at the start of this year that we would take an adventure through the States and make all of their “famous” pies gluten free and/or vegan. I figured the ones that were good would get put into our online bakery for ordering, and those that were “hot” pies or on the “not allowed” list being an HBV (following HEA #1309, because, LAW…) would be listed in our Radical Recipes on the site. If the pies were terrible… well, they are noted as such. Below you’ll find the list of pies & the States […]

OH, Forks!™ January 2019: Happy New Year!

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Happy New Year! We are busily planning and prepping for a busy 2019 market & event season with lots of new goods and items available at varying times throughout the year! Our scheduled events will be posting on our Facebook event page over the next few months as we determine where all we will be! There are a few places and events listed there already & we cannot wait for those! We are new to BloomFest in Leo this year and we are returning to the Gypsy Soul Vintage Market in April at the North […]