If you live with Celiac disease, gluten sensitivity, or follow a strict gluten-free lifestyle, avoiding bread, pasta, and baked goods is just the beginning. Gluten is a sneaky little protein that hides in the most unexpected places, and even trace amounts can trigger health issues in those who are sensitive. Welcome to the world of hidden gluten, where reading labels becomes a superpower and curiosity is your best friend. Let’s break down the places where gluten often hides, sometimes right under our noses. Surprising Food Sources of Hidden Gluten Condiments & Sauces & Spices Meat […]
