Category: OH, Forks! Healthy Foods!

OH, Forks!™ Recommends: Perfect Earth Foods

ohforks

  OH, Forks!™ Recommends: Perfect Earth Foods Recently we were contacted to test and try some new #glutenfree pasta from Perfect Earth Foods. We received four styles of their pasta: red rice, brown rice, and two varieties of their chia pasta noodles. For our first creation, we used the red rice pasta and the brown rice Pad Thai chia noodles, and we opted to make a new Peri-Peri Shrimp & Vegetables pasta dish.   The pasta cooked very well, giving a great bite-texture with no gummi-ness or extra starchy texture (as in so many other […]

Bone Broth: Not Your Typical Stock

ohforks

Bone Broth: Not Your Typical Stock By now you’ve probably heard about bone broth in some from or another. There are a multitude of flavors that “bone broth” can be, and my personal favorite is chicken. Some people like bone broth as a base for cooking, and others drink it straight- almost in shots- to help heal out guts. Literally. Bone broth has ancient components that help heal intestinal wounds, calm leaky gut, and restore GI function. Plus about twenty other things. Some people do not understand the difference between broth, stock, and bone broth. […]

OH, Forks! Crunchy, Crunchy Carrots!

ohforks

OH, Forks! Crunchy, Crunchy Carrots! One of the first foods we try as infants, whether we like them, or not! The crunchy, sweet orange goodness is better for you than you think! Not only do you get copious amounts of vitamin A, you’re also getting fortified minerals, too! Check out the facts we pulled together about carrots from the Gluten Free for Me blog! You’re sure to learn something about carrots that you never knew before!    

The Dirt on Sweet Potatoes!

ohforks

OH, Forks! Dishes the Dirt on Sweet Potatoes!   It’s orange. Or purple. Or yellow. Sort of mushy sometimes, and can be found in a load of Thanksgiving day dishes. It’s shaped like a potato, for the most part, except often it’s larger than your normal white potatoes, or red. These are sweet potatoes, and up until about two years ago, I despised them! Seriously, I couldn’t even tolerate talking about them, thinking of the horrendous dishes with baked on marshmallows, bland hash, and other “great” recipes I had tried them in over the years. It […]