Gluten Free Flours: Bob’s Red Mill Flours ROCK! ~ If you’ve stumbled into the gluten free lifestyle, by now you may be getting braver, and learning that eating pre-packed, premade gluten free foods is great—but unhealthy! Recent studies have shown that in numerous brands of premade GF foods, they compensate to keep freshness and flavor by loading extra fat, calories, and preservatives! That’s one thing I’ve always appreciated about Bob’s Red Mill flours. They’re high quality, and you know exactly what you’re getting. I’ve used Bob’s Red Mill flours for the majority of my cooking […]
Tag: gluten
Gluten: Learning What’s Safe & Unsafe to Eat
Gluten: Learning What’s Safe & Unsafe to Eat ~ Once you digest that you’ll be avoiding gluten, you have to begin by learning what things contain gluten, and what things don’t. You’ll have to teach yourself how to know and understand that even cross contamination of gluten free, and food that has gluten in it can still seriously affect you. This is the point where many people decide if they’ll try out these new “gluten free” labeled pre-made products, or if they’ll go the more “clean eating” route, sticking with natural foods. Regardless of your […]
Gluten Free Safe Food List
Gluten Free SAFE Food List ~ I remember when we first began the gluten free journey…and this list was all I wanted. I was tired of being “told” what to avoid, I wanted to SEE what I could eat, and feed the kids. This list helped me do just that. I got this list over a few year span from our time at Riley Hospital with our child, and learning all about Celiac disease. Of course this is not every gluten free safe food. There are even more things out there! These are just the […]