Tag: safe food

Be Careful! There’s Gluten Lurking in your Foods & Life

ohforks

If you live with Celiac disease, gluten sensitivity, or follow a strict gluten-free lifestyle, avoiding bread, pasta, and baked goods is just the beginning. Gluten is a sneaky little protein that hides in the most unexpected places, and even trace amounts can trigger health issues in those who are sensitive. Welcome to the world of hidden gluten, where reading labels becomes a superpower and curiosity is your best friend. Let’s break down the places where gluten often hides, sometimes right under our noses. Surprising Food Sources of Hidden Gluten Condiments & Sauces & Spices Meat […]

Gluten: Learning What’s Safe & Unsafe to Eat

ohforks

Gluten: Learning What’s Safe & Unsafe to Eat ~ Once you digest that you’ll be avoiding gluten, you have to begin by learning what things contain gluten, and what things don’t. You’ll have to teach yourself how to know and understand that even cross contamination of gluten free, and food that has gluten in it can still seriously affect you. This is the point where many people decide if they’ll try out these new “gluten free” labeled pre-made products, or if they’ll go the more “clean eating” route, sticking with natural foods. Regardless of your […]